Acerola, also known as Barbados cherry or West Indian cherry, is a fruit that is native to South and Central America. It is a small, bright red fruit that is similar in appearance to a cherry. It is used in traditional medicine to treat a variety of ailments, including diarrhea, fever, and liver problems, while the cosmetic industry includes Acerola as an ingredient in skincare products.
The fruit is often blended with other fruits, such as pineapple and mango to make delicious jams, jellies, and syrups to make a refreshing and nutritious Acerola juice. Acerola is a great source of nutrition and has numerous health benefits. In this article, we will discuss the nutrition, health benefits, and unique facts of Acerola juice.
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Acerola Juice Nutrition Overview
Acerola is a rich source of vitamin C, which is essential for good health. According to the USDA, one cup of acerola juice contains 1644 mg of vitamin C, which is more than 16 times the daily recommended intake for adults. Acerola also contains vitamin A, which is important for eye health, and potassium, which is important for heart health.
The below tables provide an overview of Acerola juice (100%) nutrition facts per (100 g): vitamins, minerals, and other nutrient content.
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TOP Benefits of Acerola Juice
Boosts Immune System
Acerola juice is an excellent source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to stimulate the production of white blood cells, which are responsible for fighting off infections and diseases.
Improves Skin Health
Acerola juice is also great for improving skin health. Vitamin C is an essential nutrient for the production of collagen, which is important for maintaining healthy skin. Collagen helps to keep the skin firm, smooth, and youthful-looking.
May Prevent Cancer
Acerola juice contains high levels of antioxidants, which can help prevent cancer. Antioxidants help to neutralize free radicals in the body, which are known to damage cells and increase the risk of cancer.
Reduces Inflammation
Acerola juice has anti-inflammatory properties, which can help reduce inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to a variety of health problems, including arthritis, heart disease, and cancer.
Improves Heart Health
Acerola juice is also great for improving heart health. Potassium, which is found in acerola, is important for maintaining healthy blood pressure levels. High blood pressure is a major risk factor for heart disease.
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Words of Caution
While whole Acerola is indeed a healthy food, at the same time, juicing reduces other benefits of whole the fruit.
IMPORTANT: ALWAYS CONSULT WITH YOUR DOCTOR BEFORE FOLLOWING ANY HEALTH PROGRAM GUIDELINES FOUND ONLINE, INCLUDING ON THIS BLOG, OR TRYING ANY DETOX, JUICING CLEANSE, DIET OR ANY OTHER PROGRAM. At no time do we attempt to provide any medical or other professional advice. For any questions on specific topics, please consult with an appropriate professional.
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References:
- “Acerola, (west indian cherry), raw Nutrition Facts & Calories.” Nutrition Data, www.nutritiondata.self.com/facts/fruits-and-fruit-juices/1835/2.
- “Barbados cherry.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, 26 Feb. 2021, www.nccih.nih.gov/health/barbados-cherry.
- “Nutrient Content of Barbados Cherry (Acerola) (Malpighia Emarginata DC.) Grown in Puerto Rico.”
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Conclusion
Acerola juice is a great source of nutrition and has numerous health benefits. It is a rich source of vitamin C, which is essential for a healthy immune system and improving skin health. Acerola juice also contains antioxidants, which can help prevent cancer and reduce inflammation. Potassium found in Acerola is important for maintaining healthy blood pressure levels, thus improving heart health. Lastly, Acerola is widely used in traditional medicine, cosmetic, and food industries. Incorporating Acerola juice into your diet can be a great way to improve your overall health and wellbeing.
Enjoy the wonderful nutrition and amazing health benefits of Acerola Juice! And don’t forget to check out the complete A to Z List of Vegetable, Fruit and Berry Juices with notes on nutrition and health benefits.
Cheerfully yours,
Juicing Bliss Team
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