An old saying goes: “an Apple a day keeps the doctor away”. Indeed apples are an extremely healthy food. Apple juice provides wonderful nutrition and many health benefits: when apples are juiced, the hydrating quality and nutrient absorption are maximized.
It is believed that many benefits of apple juice include: providing excellent hydration, supporting heart health, supporting brain function as you age, keeping liver healthy, and promoting beautiful glowing skin!
Apple Juice Nutrition and Benefits Quick Links:
- Nutrition: vitamins & minerals
- TOP Benefits of drinking Apple Juice
- Word of Caution
- How to make Apple Juice at home
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Apple Juice Nutrition Facts
The below tables provide an overview of apple juice (100%) nutrition facts per 1 fl oz (31 g): vitamins, minerals, and other nutrient content.
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TOP Benefits of Apple Juice
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Beautiful Skin
In today’s complex world our skin faces significant stress due to environmental pollution, household and cosmetic chemicals, sun exposure, and faster aging. The market is beaming with anti-aging creams and lotions to treat scars, blemishes, freckles, dry skin, and premature aging. However, in our opinion, finding a potent Natural remedy to bring back the lost glow and beautiful skin is always the best way.
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Consuming whole apples and juice, rich in vitamin C and antioxidants, brings wonderful benefits to the skin and the entire body! Apple juice helps treat problems like dry skin, eczema, itching, wrinkles, and acne and helps relieve pigmentation issues. As such, apple juice is frequently used in DIY skincare recipes stimulating the growth of healthy cells, enhancing collagen production, and promoting skin elasticity.
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Promotes Brain Function
It is said that apple juice may support brain function and mental health through aging. Apple juice’s rich antioxidant content, with the polyphenols and flavonoids are to praise: they act as a shield from damage by free radicals. Several studies had shown that drinking apple juice on regular basis had significantly improved behavioural and mental symptoms of patients with Alzheimer’s disease: it reduced their anxiety, restlessness, confusion and false beliefs.
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Supports Heart Health
Apple juice is rich in antioxidants, flavonoids and polyphenols that are known to promote heart health.
Potassium, found in abundance in apple juice, is an important mineral that regulates body’s acid base ration, and supports proper cardiovascular electrical activity. As such, regular consumption of apple juice is not only excellent nutrition, but it helps prevent hardening of arteries, promotes healthy cholesterol levels and ensures smooth blood flow to the heart.
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Helps Your Liver
For the same seasons, and using the same tools in supporting the heart health, apple juice antioxidants, polyphenols and flavonoids help address a fatty liver problems.
Apple juice helps maintaining the healthy alkaline pH level, while pectin that apple juice contains in abundance promotes good digestion, significantly reducing stress for the liver. The malic acid in Apple juice is believed to help soften the gallstones that cause liver pain, and with time can be easily flushed out from the liver. As a result, apple juice is applied in many juice-based liver cleanses and liver flushes, and a part of many juice-based healing programs.
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Words of Caution
While whole apples are indeed a healthy food, at the same time, juicing reduces other benefits of whole apples.
IMPORTANT: ALWAYS CONSULT WITH YOUR DOCTOR BEFORE FOLLOWING ANY HEALTH PROGRAM GUIDELINES FOUND ONLINE, INCLUDING ON THIS BLOG, OR TRYING ANY DETOX, JUICE CLEANSE, DIET OR ANY OTHER PROGRAM. At no time do we attempt to provide any medical or other professional advice. For any questions on specific topics, please consult with an appropriate professional.
High Sugar vs Low Fiber content
Apple juice is quite high in sugar, and hence may be a contributing factor to weight gain. Especially so that juicing reduces dietary fiber intake and the juice’s ability to satisfy hunger.
Drinking fruit juices high in sugar have been associated with increased tooth decay. Hence the best way to drink apple juice is by using a straw and avoiding swishing it around your mouth.
Contamination
Pesticide contamination is another significant concern, especially for juicing. Make sure to wash your apples in hot water with a vegetable brush to remove as much wax and pesticides from the apple skin as possible, or simply peel your apples prior to juicing them.
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How to Make Apple Juice at Home
Now that you know all about exceptional nutrition and benefits of apple juice, you are probably eager to try it out. Here is how you can make apple juice at home:
Using Juicer or Juicing Machine:
- Wash the apples fruits well with warm water and a vegetable brush to remove any contaminants and pesticides.
- Slice each apple fruit in pieces appropriate for your juicer
- **while it may be customary to remove apple pits before juicing, we recommend to leave pits in and juice with apple pits. Similar to apricot pits, apple pits contain vitamin B17 – the vitamin largely believed to have extremely potent anti-cancer properties. Juicing apples with pits intact allows you to potentially get some of the B17 into your freshly squeezed juice.
- Juice apples as per the instructions on your juicing machine.
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Despite any concerns, apples are an extremely healthy food. Apple juice provides excellent nutrition and loads of health benefits.
For ages, apple juice was used in many home remedies and potions, and is still relied upon in supporting heart health, supporting brain function through aging, keeping liver healthy, promoting beautiful glowing skin, and for much more.
Enjoy the wonderful nutrition and amazing health benefits of Apple Juice! And don’t forget to check out the complete A to Z List of Vegetable, Fruit and Berry Juices with notes on nutrition and health benefits.
Cheerfully yours,
Juicing Bliss Team
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