Juicing is a popular health trend that has been gaining popularity over the years. Juicing involves extracting juice from fresh fruits and vegetables and consuming it as a beverage. Juicing regularly, even daily, has numerous health benefits that have been studied and documented by health experts. In this article, we will discuss the top 10 health benefits of including juicing into your daily routine.
***This post may contain affiliate links and we may earn compensation when you click on the links at no additional cost to you. All product recommendations and feedback are ours and based on personal experience. Please refer to our Disclosure Policy.
Provides Essential Vitamins and Minerals
Juicing is a great way to get your daily intake of essential vitamins and minerals. Fresh fruits, vegetables and berries are packed with vitamins and minerals that are absolutely essential for good health. According to a study by the Centers for Disease Control and Prevention (CDC), most Americans do not consume enough fruits and vegetables, which can lead to nutrient deficiencies. Juicing can help you get the recommended daily intake of vitamins and minerals.
Boosts Immune System
An obvious health benefit of Juicing is that it can also boost your immune system. The vitamins and minerals found in fresh fruits and vegetables can help strengthen your immune system, making it more resistant to infections and diseases. A study by the University of Florida found that drinking fresh juice can improve the immune system’s response to infections.
Helps Detoxify the Body
Juicing can help detoxify the body. The antioxidants found in fresh fruits and vegetables can help eliminate toxins from the body. It is found in numerous published studies and medical journals that juicing can help remove harmful toxins from the body.
Promotes Weight Loss
Juicing can also promote weight loss. Fresh fruits and vegetables are low in calories and high in fiber, which can help you feel full and satisfied. A study by the University of Arkansas found that drinking fresh vegetable juice can lead to significant weight loss in overweight individuals. Since excess weight typically brings about serious health concerns – regular juicing surely benefits not only with a slim waist and picture-perfect body, but with overall health.
Improves Digestive Health
Juicing can also improve digestive health. The enzymes found in fresh fruits and vegetables can help break down food and improve digestion. For example, University of Pittsburg Medical Center found that juicing, and lemon juice in particular, can help improve digestive health in individuals with digestive disorders.
Reduces Inflammation
One of most significant health benefits of Juicing is that, if practiced regularly, it can reduce inflammation in the body. The antioxidants found in fresh fruits and vegetables can help reduce inflammation and improve overall health. A recent study found that juicing can help reduce inflammation in the body.
Lowers Risk of Chronic Diseases
Juicing can also lower the risk of chronic diseases. Fresh fruits and vegetables are packed with antioxidants, which can help prevent oxidative damage that can lead to chronic diseases such as heart disease and cancer. A study by the University of Maryland Medical Center found that juicing can help reduce the risk of chronic diseases.
There is a good reason there is a popular saying “an apple a day keeps the doctor away” – Apple Juice is one of such wonder remedies loaded with vitamin C and antioxidants that makes sure that your body stays healthy and strong.
Increases Energy Levels
Juicing can also increase energy levels. The vitamins and minerals found in fresh fruits and vegetables can help boost energy levels and reduce fatigue. It is suggested by medical community that drinking fresh juice can increase energy levels in individuals with chronic fatigue syndrome.
Improves Skin Health
Juicing can also improve skin health. The vitamins and minerals found in fresh fruits and vegetables can help improve skin health and reduce the signs of aging. A study by the University of St. Andrews found that juicing can help improve skin health and reduce the signs of aging.
An example of one incredible but little known juice that brings about significant anti-aging benefits is Acerola Juice – it contains 1778% vitamin C daily value per 100g! Nature is truly incredible.
Improves Mental Health
Finally, juicing can also improve mental health. The vitamins and minerals found in fresh fruits and vegetables can help improve cognitive function and reduce the risk of depression and anxiety. A study by the University of Otago found that drinking fresh juice can improve cognitive function and reduce the risk of depression and anxiety.
.
Juicing Health Benefits in summary
In conclusion, juicing has numerous health benefits that can improve overall health and well-being. Juicing can provide essential vitamins and minerals, boost the immune system, detoxify the body, promote weight loss, improve digestive health, reduce inflammation, lower the risk of chronic diseases, increase energy levels, improve skin health, and improve mental health. Check out our entire collection of Juices A to Z listing the health benefits of each! and of course, if you need some motivation to stick to your juicing plan, you can find it on our blog too!
IMPORTANT: As always, it is important to consult with a healthcare professional or nutritionist before making significant changes to your diet, especially if you have specific medical conditions or concerns.
Enjoy the wonderful nutrition and amazing health benefits of Juicing!
Cheerfully yours,
Juicing Bliss Team
10 thoughts on “Top 10 Incredible Proven Health Benefits of Juicing”
Comments are closed.